Magnesium also helps in bone development, energy production, improving sleep and maintaining a normal heart rhythm. Magnesium ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t ...

Discover how everyday foods like kiwis and dark chocolate can transform your sleep quality. Plus, expert tips for creating ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...

What you eat before bed affect how well you sleep, so having trouble falling asleep, might be worth considering late-night ...

Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid ... with improved UC disease activity and sleep quality. Tap, mineral, and bottled water can also provide ...

Datt, Mittal, who is director of Wellness Home Clinic and Sleep Centre, Punjabi Bagh, Delhi, says maintaining a consistent ...

Discover how diet impacts sleep in Eat Better, Sleep Better by Marie-Pierre St-Onge & Kat Craddock. Learn sleep-boosting ...