This Mardi Gras gumbo comes from a new cookbook linking healthy eating to good sleep
This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...
I'm a nutritionist - here are the five foods that'll help you get to sleep, and the five you MUST avoid to prevent a restless night
No matter how exhausted you feel during the day, we all have nights when we lie awake fidgeting and watching the clock tick ...
CNET4h
What You Eat Impacts How You Sleep. Try These Foods for Better Rest.
Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...
The Best Foods To Eat For A Long Life, According To Longevity Experts
For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...
CNET on MSN4d
Using Magnesium for Better Sleep: Benefits and Proper Dosage
Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...
A new cookbook ties healthy eating to good sleep
If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...
The New York Times8d
The Best Sleep Headphones
Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...
Tempo14d
Sleep Well: 6 Foods to Avoid Before Bedtime
TEMPO.CO, Jakarta - A good night's sleep is essential for a healthy body and mind. However, many people do not realize that eating certain foods before bed can negatively impact sleep quality. As ...
LEO Weekly14d
Best Time to Take Magnesium for Maximum Effectiveness
Foods high in fiber, especially non-fermentable fibers like ... Which Magnesium Is Best for Sleep and Anxiety? The best type of magnesium for sleep is magnesium glycinate. This is because glycine is a ...
India.com14d
9 Best Foods And Drinks To Improve Sleep Quality And Help You Fall Asleep Faster
Incorporating sleep-friendly foods and drinks into your diet can promote relaxation ... or drink a small glass of tart cherry juice. 2. Almonds: Rich in Magnesium Almonds are packed with magnesium, a ...