Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

No matter how exhausted you feel during the day, we all have nights when we lie awake fidgeting and watching the clock tick ...

Ashwagandha is a natural adaptogen, which shows potential for improving sleep quality in people with and without insomnia.

Food choices ease perimenopause. Discover which nutrients and eating patterns help with hot flashes, mood swings, and ...

These everyday superfoods can help you combat fatigue without the caffeine crash, nutrition experts reveal. Discover how to ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

When it comes to food and beverage trends, nothing can get anywhere near the mighty power of health and wellness. And its ...

Sore muscles after a good workout session can be a sign of growth, but painful. Click this blog to learn five tips to recover ...

By Dina Gavarieva Great British Bake Off star Nadiya Hussain recently revealed she has been diagnosed with two autoimmune ...

If you are taking a supplement, it is important to know whether any food or drink can interfere with its effects. Many of us ...

Pregnancy is one of the most nutritionally demanding phases of a woman’s life – and knowing what supplements to take can be ...

Magnesium glycinate (or bisglycinate) is the best type of magnesium for sleep, says Faure Green. “It regulates several ...