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Magnesium for Sleep: How It Can Help and Your Ideal Dosage
Magnesium also helps in bone development, energy production, improving sleep and maintaining a normal heart rhythm. Magnesium ...
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t ...
Rolling Out8d
10 foods that melt away your sleep troubles
Discover how everyday foods like kiwis and dark chocolate can transform your sleep quality. Plus, expert tips for creating ...
Rolling Out6d
10 late-night healthy snacks that won’t ruin your sleep
Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...
6 healthy nighttime snacks that help you sleep better, according to a nutritionist
Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...
7 best magnesium supplements for 2025, tested and reviewed by a dietitian
If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...
Newsday5d
A new cookbook ties healthy eating to good sleep
People who don’t get enough sleep, for example ... is an essential amino acid only found in food, but it requires nutrients such as magnesium, zinc and B vitamins to be converted into melatonin ...
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Eat Better, Sleep Better: How Food Affects Your Sleep Quality | Cookbook Insights
Discover how diet impacts sleep in Eat Better, Sleep Better by Marie-Pierre St-Onge & Kat Craddock. Learn sleep-boosting ...
Medical News Today10d
Is magnesium good for people with ulcerative colitis?
Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid ... with improved UC disease activity and sleep quality. Tap, mineral, and bottled water can also provide ...