If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

The following is a summary of “Association between magnesium depletion score and prevalence of hyperuricemia in American adults: a study based on NHANES 2007-2018,” published in the February 2025 ...

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and stress as part of a new viral trend.

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

If there was a viral powder that could help you fall asleep and actually get a good night’s sleep, would you take it? Well, ...

For men under 30, it’s 400 mg and 420 mg for those over 30. It’s possible that chronic insufficiency of magnesium — meaning your level is low but not deficient — can also create problems ...