Supplements can help support gut health and a balanced gut microbiome. 1. Psyllium Husk Psyllium husk is a natural fiber that comes from the seeds of the Plantago ovata plant. When eaten ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

You're likely consuming all the vitamins you need through the foods you eat, but if you and your doctor decide you need extra help, supplements are an effective way to ensure you're getting the ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Paying extra for exotic vitamins in skin creams that promise to erase fine lines and prevent wrinkles will get you little more than an empty wallet, according to dermatologists. Although many face ...

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement dietary blind spots. Amy Shapiro ...

Ahead, we’ve tapped six skin experts (think: dietitians, nutritionists, and dermatologists) to weigh in on everything you need to know about collagen supplements—from hair, skin, and nails ...

Political news, discussions and analysis, plus a round-up of the Sunday papers with our guest reviewers.

Resveratrol, a plant-based substance (polyphenol) found in foods and used in supplements, delivers numerous benefits, including lowering blood sugar, cholesterol, and blood pressure. It may also help ...