Take your salads to the next level by whisking olive oil, lemon juice, minced garlic, salt, pepper, and a teaspoon of maca ...

VALENTINE’S Day is said to be the most romantic day of the year – but if your hormones are all over the place you may not be in the mood for love. To balance them, you need to get enough sleep, ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

For this review, I only tested Bloom's Greens & Superfoods blend. The powder supplement is gluten, dairy and soy-free. One 5-gram scoop of greens contains 15 calories, 3 grams of carbs ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...

With the help of Jafri and makeup artist Tobi Henney, we’ve handpicked every setting powder that gets our seal of approval, below. Here’s a sneak peek: ...

Dark Chocolate: Good news for chocolate lovers! Dark chocolate is packed with antioxidants that help reduce inflammation and support heart health.

Makhana, or foxnut, is gaining global acclaim as a superfood. Rooted in Indian traditions and predominantly grown in Bihar, which produces 90% of the world’s supply, this nutrient-rich crop is ...

Roasting is one of the most popular ways to enjoy makhana, with options to season it using spices like turmeric, chili powder, black pepper, or sea salt. In Indian cuisine, roasted makhana is often ...

Eye health specialists at OCL Vision have revealed that sweet potatoes could be the ultimate superfood for keeping your vision sharp and healthy. With Veganuary in full swing, adding sweet ...

Another user wrote, “Makhana’s rising stock as a healthy “superfood” is grossly exaggerated. It may be a healthier alternative to popcorn and chips, but it’s still largely made up of ...