Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

This set up is geared to moving the lumbar spine Referee threatened to award touchdown to Eagles for ‘palpably unfair act’ 32 things on Mars that look like they shouldn't be there Donald Trump ...

This exercise will subtly target the abdominals, but mainly targets the lumbar spine and glutes. With the band under your feet, place the other side of the band on the top of your shoulders/behind the ...

This exercise will subtly target the abdominals, but mainly targets the lumbar spine and glutes. With the band under your feet, place the other side of the band on the top of your shoulders/behind ...

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening muscles that help stabilize the knee joint. Simeonovski said a common exercise he uses ...

The lumbar generally refers to your lower spine, or the lower back area ... (Pro tip: You can also try some posture-improving exercises to further strengthen your back muscles and minimize ...

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering to recover.