Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Yonsei OK Hospitals Ha Ji-soo advances spinal surgery techniques globally Ha Ji-soo promotes innovative spinal surgery to ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.