and specific exercises to help you move better and stay ache-free. Lumbar refers to your low back—specifically, the five lower vertebrae in your spine. So lumbar mobility is the ability of the ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

which led me to certified mobility coach Anthony Green’s eight-exercise lower-back pain mobility routine. Green claims his ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

I spoke to some experts to find out whether my four favourite hip opening exercises were ... the lower back into lumbar flexion”. This relieves lower back pain by “encouraging your lower ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Mia Green has five exercises that can help. Research in the journal Healthcare has found that our deep core muscles are essential for supporting the lumbar spine and that by strengthening these ...

Danneels et al reported that this was the only exercise model tested that developed sufficient ... Danneels et al took measurements from three arbitrary levels of the lumbar spine (the L3 superior end ...

This exercise will subtly target the abdominals, but mainly targets the lumbar spine and glutes. With the band under your feet, place the other side of the band on the top of your shoulders/behind ...

Conclusions—General stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the CSA of the lumbar multifidus muscle in patients with chronic low back ...