Try senses initiated lucid dreaming (SSILD). One specific technique to train your brain to lucid dream is senses initiated lucid dreaming (SSILD), which is when you involve your senses about 30 ...

BUFFALO, N.Y. – In a health and wellness culture that reveres sleep, a popular but under-researched topic is lucid dreaming ...

In a number of studies that included techniques similar to those David had taught me, combined with sleep laboratory experiments, I found that cultivating lucid dreaming indeed promotes creativity ...

Dr Aspy found that participants who combined all three techniques experienced a 17% success rate in having lucid dreams over the course of one week – a much higher rate than when they didn’t ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid ...

Lucid dreams, the kind in which dreamers become aware that they’re dreaming, often allow control of the dreams’ narratives. Unshackled from space and time that govern waking life, lucid slumberers can ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...