Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.