You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...