Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

As the roster of production cars offering quadruple-digit output figures continues to expand and a growing number of ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...