Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

Using multiple pillows while sleeping may harm your spine, warns physiotherapist Samantha Spiegel. She explains that ...

However, this might affect your nerves and make your hips and lower back stiff and tight. Inactivity puts extra pressure on your lower spine and the sciatic nerve, causing a shooting pain.

Runs angry with the ball, taking it as a personal mission never to let a defensive back tackle him. Mostly stayed true to that vow. Stiff-armed Vikings safety Harrison Smith to field before trucking ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

All on board the Delta flight from Minneapolis survived the crash, but it is still unclear how the aircraft was upended, ...

Keep your heels on the floor and lift your toes as high as possible. Alternate between lifting your toes and heels for about ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

The study added that over 575,000 cases occur annually in sub-Saharan Africa, primarily affecting children under five ...

At 38, I was diagnosed with mild degenerative disc disease at L5-S1 after experiencing persistent lower back stiffness. While physiotherapy has helped somewhat, I still struggle with prolonged sitting ...