Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Your lower back and hips may also feel stiff for longer than an hour after you wake up in the morning. SI joint pain is usually caused when the ligaments that hold your SI joint together get too ...

Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches ...

stiff shoulders and sore lower practically vanished. How? Probably because I was up and about being active, rather than glued to my desk and hunched over my laptop. Now, work is back in full swing ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

This stiffness may occur in your hands, feet, or lower back. It can be on both sides of your body or only one. Symptoms of PsA range from mild to severe and can worsen in flare-ups. It is also ...

Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...