"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Pro Tip: Honey garlic green beans is a tasty recipe for a low-sodium side dish. Bread can be a hidden source of excessive sodium, especially when consumed in multiple slices. A great alternative ...

Ivy Manning is a Portland, Oregon-based award-winning food writer and author of 10 cookbooks, including Tacos A to Z: A ...

Whether you’re prepping for Passover or just looking for a way to use a box of matzo, these traditional (and creative) matzo ...

Americans have a passion for hamburgers, and cheeseburgers in particular. They are a mainstay of fast-food restaurants, and ...

Their recommendations are plentiful, from gumbo, lobster rolls and Texas Twinkies to homemade wings and pizza. And for those ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

Make a tasty evening meal with these easy pasta recipes, like creamed spinach pasta or penne with ground turkey, all ...

We tested five cheddar biscuit mixes, from Pillsbury to Aldi, to see which one could compete with Red Lobster’s legendary biscuits. Here’s the verdict.

Check out the canned goods, too. "Beans, vegetables, tuna, chicken and jarred veggie or tomato sauces can be great staples,” ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...