List of low lactose cheese Buffalo Mozzarella: Although fresh, authentic buffalo mozzarella PDO is well tolerated due to its natural characteristics and low lactose content. Parmigiano-Reggiano ...

Head to a night market: In Bangkok, the Or Tor Kor Market is a great place to start, or in Phuket, make your way to the Phuket Old Town Sunday Night Market. There are also plenty of smaller ...

Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in saturated fat and healthier ...

“Parmigiano is a low-lactose cheese, making it easier to digest for those with lactose intolerance compared to softer cheeses,” Scherer says. “This is due to the fermentation process and the ...

Tip #2 Cheese Alternatives: Top your breakfast eggs or omelet with shredded or sliced soy cheese or lactose-free dairy cheese ... drink no more than 1 cup of low-fat or skim milk with breakfast ...

Symptoms of lactose intolerance can include bloating ... In fact, some research suggests that low-fat cheeses can aid in weight loss because your body burns more fat when it gets enough calcium.

Grated Parmigiano has 2 grams of protein per 2 teaspoons, and a one ounce chunk contains 8 grams of protein. “Parmigiano is a low-lactose cheese, making it easier to digest for those with lactose ...