Easy and delicious fruit and oat ... bars can easily be made gluten-free or vegan, if required. Each serving provides 195 kcal, 6g protein, 22g carbohydrates (of which 10.5g sugars), 8.5g fat ...

I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter ...

Using peanut butter instead of butter means less fat and more protein ... Make them with porridge oats and chopped nuts if you don’t have a food processor. If you need these bars to be gluten ...