Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

In recent years, ultra-processed foods have become a staple in many households - from snack bars and ready meals, to sugary ...

Lunch is important because it governs your afternoon. Firstly, have a bit of protein, which is red meat, chicken or fish.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.

Christoph Vogel, head of Business Development for Human Nutrition, discusses Bühler’s recent acquisition of Swiss company Cerex’s puffing technology. He highlights its use in grains like wheat and ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of fat and less than 50 carbs is honestly not bad at all and won't calorie bomb ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

Snacks for weight loss include bananas and peanut butter, oatmeal ... fat has been shown to support heart health, but saturated fat can increase heart disease risk and promote weight gain. Opt for ...