Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

So buyer beware: Read that label before you hit the checkout line. After all ... those carbs. Replace them with the healthier carbs: fruits, vegetables, whole grains, low-fat dairy, and legumes.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight ... breakfast every day is fun, but day after day of only meat and fat at every meal can get tiresome," says ...

You might be tempted by high-protein products to build strength ... exercise often falls into one of these two camps: Low carb + fat + protein – to help build and repair muscle while burning ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while the other lost more fat and had better cardiovascular performance.

The latest sees them focus in on high fat versus high carb ... for the first sub-maximal test before we started this challenge, I was still feeling really good after an hour. MH: Ross, what was your ...

A pre-bed bowl of pasta before an endurance race isn’t the best way to carb load. Here’s how to actually eat right before a marathon. ‘Carb loading’ is a well-known tactic for endurance ...