Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment?

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

To set myself up for success, I checked in with Georgia-based registered dietitian Trista Best, M.P.H., RD, LD, before ...

KETO-X3 is an effective weight loss supplement that is designed to assist people in their weight loss journey through the process of ketosis. This upgraded formulation is responsible for the body’s ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

If you’re managing a chronic health condition, check with your healthcare team before trying keto. If you’re interested in this high-fat, low-carb eating ... found that after a year, ketogenic ...