A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment?

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Introduction Are you in search of a tasty way to lose weight when on a keto diet? Carnivore recipes undoubtedly prepare the meals you are looking for. If you are on a keto diet, you can enjoy these ...

If you’re looking to increase your protein intake or make your mornings a little easier by having a grab-and-go breakfast, we totally get it. After all, protein is a great way to start your day ...

What's your favorite go-to snack? Do you have a favorite healthy snack? Well, if your answer is beef jerky, you are one of those health-conscious people who prefer munching over something healthy ...