The healthiest dark chocolates to make your Valentine's Day even sweeter
Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...
20 “Non-Negotiable” Trader Joe’s Items You Must Buy, According To Shoppers
It’s truly a challenge not to feel like a kid in a candy store upon stepping foot in a Trader Joe’s. Sometimes the options ...
15 Healthy Football Foods For a Winning Game Day Spread
Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...
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Here's What Happens to Your Body if You Eat Dark Chocolate Every Day, According to Registered Dietitians
A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...
Squash spaghetti and carrot crisps – 20 surprising ways to get more fruit and veg in your diet
Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier, with 20 ...
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19 Protein Ice Creams That Are All Dessert, No Guilt, All Gains
Sweet tooth, meet your new best friend! These 19 protein ice creams are all about... The post 19 Protein Ice Creams That Are ...
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16 Protein Ice Creams That’ll Have You Hitting the Gym Harder
Who says you can’t have ice cream and still crush your fitness goals? These 16... The post 16 Protein Ice Creams That’ll Have ...
Clean your phone, skip sugary drinks, try a SIT workout, plus 4 more health tips to help you have a great week
Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...
The Real-Life Diet of Adam Schefter, Who’s Eaten the Same Breakfast Every Day for Five Years
ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
Ten filling tasty foods low in sugar and calories for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
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Maine Dish: For the love of molten chocolate
Since 1861, when Richard Cadbury, scion of the British chocolate manufacturing family, started putting chocolates in heart-shaped boxes, the practice of gifting chocolate to loved ones for Valentine's ...