Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in saturated fat and healthier ...

Instead, she suggests choosing a low-fat or nonfat cheese if you ... In this case, a serving (1-ounce equivalent) of reduced-fat cheddar cheese contains 3.5 grams of saturated fat versus the ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

Lower blood pressure. The high levels of calcium in dairy products like cheese can help reduce blood pressure. Lower-fat, low-sodium cheeses, eaten in moderation as part of a healthy diet ...