A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Goodbye to fruit, hello to... cheese? OK, not quite, but a piece of advice has come from Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine, who says that one quick ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

For individuals with prediabetes or type 2 diabetes, a structured approach would be: ...

Sue Myerscough lost more than eight stone after adopting a low-carb diet A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".