Researchers looked at the role of long-term diet and the gut bacteria in colorectal cancer using data on participants who had been followed for three decades. They found that people who consumed two ...

Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows.

They’re also delicious eaten on their own, added to yogurt or blended into smoothies. 1 cup of diced watermelon, 9 grams of ...

Cheese and yogurt are consumed daily in low to moderate amounts, while red meat is eaten infrequently. Studies show that limiting saturated fat and eating plenty of healthy fats, soluble fiber ...

Think you’re getting a quality yogurt for a premium price? These 7 overpriced yogurts might not be as great as the hype suggests.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Low blood pressure, hormone disruption, GI discomfort, possible fertility effects Liquid, powder, additive Monk fruit is considered a safe and viable sugar substitute ... Effects of a synbiotic yogurt ...