One may be familiar with black rice, brown rice, glutinous rice or red rice. But how about rice infused into yogurt? The ...

You may know black rice, brown rice, glutinous rice, or red rice—but have you heard of rice in yogurt? The Philippine Rice Research Institute (PhilRice), under the Department of Agriculture, has ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...