Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Tick tock, tick tock. That’s not just your grandpa’s old clock; it’s also a reminder from your body that time is marching on.

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

In this 30-day no-sugar anti-inflammatory meal plan for beginners ... The 2020-2025 Dietary Guidelines for Americans suggests ...

You can balance the feast with refreshing, low-sugar drinks that keep the holiday spirit alive without compromising on flavor. Here are 6 delightful drink recipes that are easy to prepare and ...

Negros Occidental, home to the historic sugar plantations and landmarks such as the Balay ni Tana Dicang in Silay City and the Lacson Ruins in Talisay, offers a glimpse of the opulent past of the ...