Here's a tasty and healthy smoothie bowl recipe that will get your day off to a terrific start! Add your favorite berries to ...

You can make a dragon fruit berry smoothie with a mix of berries, or choose your favorite berries. Today we’re using ...

But as delicious and satisfying as these beverages can be, smoothies ... fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for ...

Fruit smoothies ... be whole grain, low-fat, for this to be a healthy snack. The more fat in the cracker, the more trans-fat it will contain. Cereals. Choose high-fiber, low-sugar cereals like ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...