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Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...

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The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.

You'll find canned tuna is usually labeled as light or white tuna ... flavorful option. It’s low in fat at 1g, however, here’s where sodium starts to climb at 320mg, if that's a concern ...

White beans have a pleasantly light ... blood pressure, it's important to focus on foods that are rich in potassium, magnesium, calcium and fiber while also being low in sodium.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...