Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more: New research
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
15 Worst Breakfast Foods That Spike Your Blood Sugar
These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...
The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts
Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...
Everyday Health11d
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
World Pulses Day: Pulses, a superfood for good health
The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with ...
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The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts
Their low glycemic index means they provide a long ... Research reveals that high-fiber foods, like oats, also help tame inflammation, which can lead to heart disease, insulin resistance and ...
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What Happens to Your Body When You Eat Brown Rice Regularly
Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...
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What Happens to Your Body When You Eat Pears Regularly
A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help ...
Health on MSN8d
Lentils vs. Beans: Which Plant-Based Protein Is Healthier for You?
Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...
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7 fruits to avoid if you have diabetes
For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While fruits are generally considered ...