Fruits like apples and berries have a low glycemic index, meaning they release sugar into your bloodstream more slowly ...

Irregular lifestyles and poor sleeping habits give rise to many health problems, one of the most common being an imbalance in ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Sandwich bread is a staple of breakfast and sandwiches. But not all sandwich breads are created equal. Some are packed with ...

It specifically deals with the glycemic response from eating foods with varying glycemic ... By consuming a high-fibre, low-glycemic index meal, the pancreas does not need to release large amounts ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Kamut flakes are not just a novelty in the market but also a treasure trove of nutritional value. With their nutty flavor, ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

They also have a low glycemic index and don’t spike blood sugar levels. But stick to a couple of dates to avoid overeating them and loading up on excess calories. 1 cup of raw fruit, 23 grams of ...