There’s no denying that traditional Indian foods are rich in taste and ... consumption to reduce sugar and refined carb intake. A staple in many South Asian households, white rice has a high ...

People struggling with depression may crave carbohydrate-rich foods, which could be “related to the overall severity” of their mental condition, according to a study. Even though patients of ...

Are planning to lose weight, breakfast can be challenging. Find a meal that is low in calories yet rich in nutrients to keep you full until your next meal. Here are five tasty and healthy desi ...

Ravisha Chinappa, an Indian ... high-protein, low-carb diet with 100g of protein daily. Increased intake of green vegetables, fresh fruits, and salads; avoided sugar and junk food.

2 University of KwaZulu-Natal Gastrointestinal Cancer Research Centre (GICRC), Durban, South Africa Objectives The present study aimed to test the association between high and low carbohydrate ...

Rather, these are our quite simply our favourite restaurants in London to go feel good in. From truffle-covered pizza to ...

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While North Indian food often consists of chicken, lamb, and vegetables with thicker sauces such korma curry, vegetarian South Indian foods tend to have ... Diners who enjoy no or low spice ...

Listen to Story Indian experts ... grains, low-sugar fruits (such as strawberries, papaya, and guava), vegetables (such as spinach, carrots, and broccoli), lean proteins, and low-fat dairy. On the ...

Some are loaded with vegetables while others boast complex flavours of Indian spices. With South Indian food gaining popularity across the ... If it is high or low, the dish will either be over or ...

"We’re moving beyond just making food look good; it’s about using indigenous ingredients and telling a story," Chef Gupte emphasises. From the Himalayas to the Northeast, regional flavours are making ...