Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

This incredible collection of low-carb recipes are ones you're going to want to make again and again. As someone who loves ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

As the new year kicks off, experts say several trends have developed claiming to be the best method to stay fit.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...