Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. And there ...

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert.

Adding the fibre-rich food to meals helps keep you full while their slow energy release tackles unhealthy food cravings ...

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Aspartame has long been marketed as a guilt-free alternative to sugar in popular food products, ranging from zero-calorie ...

Manufacturers often add supplements to compensate, but the incorporation of dietary fibres during processing can hinder ...

For individuals with prediabetes or type 2 diabetes, a structured approach would be: ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...