Both dry fruits and fresh fruits are great for your health, but they have some key differences that might make one better for certain needs.

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

“The Chinese dried fruit market is expanding rapidly, particularly for natural, low-calorie, and innovative products,” said DITP director-general Sunanta Kangvalkulkij. “Thailand’s leading export ...

Fast food fans, rejoice! After nearly a decade of waiting, the iconic McDonald’s Snack Wrap is officially making a comeback. Discontinued in 2016, this fan-favorite menu item is finally returning in ...

And the longer you keep hunger at bay, the less likely you’ll be to reach for another snack, so it’s a good way to keep calories in ... seeds, and dried fruits to make a simple, DIY trail ...

“Nuts and seeds are high in unsaturated fat, fiber, vitamins ... Pack an edamame snack pack — “it’s just like having dried fruit,” Hill says. Look for low- or no-salt varieties, and either eat as a ...

New Delhi: The Nuts & Dry Fruits Council of India (NDFC(I)) India is set to host the second edition of MEWA, India from February 11 to 14, 2025, at Mumbai’s Jio World Convention Centre.