Both dry fruits and fresh fruits are great for your health, but they have some key differences that might make one better for certain needs.

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

You can take action by making small lifestyle changes that help reduce your risk and improve your overall health.

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

The doctor and MasterChef winner explains why we should be eating more good fats, and shares three recipes that are good for ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein ...

Fruits are generally low in calories, high in energy ... Raisins Raisins or dry grapes are very small but very high in nutrition. The raisins are beneficial for gut health and they also improve ...

Choose healthy fats. The Mediterranean diet encourages more unsaturated fats, such as olive oil. Olives are grown in the ...