Plant-rich, low saturated-fat diet associated with reduced psoriasis severity
A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.
Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism
Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals ...
How inflation is hurting the diets of low-income Americans
Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...
Are eggs actually good for weight loss?
Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.
Healio2d
Top in endocrinology: BP benefits of low-cal keto diet; tirzepatide reduces albuminuria
Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
These 7 "Healthy" Morning Habits Are Making You Store Fat
Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...
7 fruits that help a person lose extra fat near the belly
Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...
Daily Jang5h
5 reasons to add guava to your diet for better health
Guava is a nutritious fruit that helps with weight loss, enhances skin health, and strengthens the immune system.One guava is ...
This simple change in your diet that can help you sharpen your memory according to experts
Goodbye to fruit, hello to... cheese? OK, not quite, but a piece of advice has come from Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine, who says that one quick ...
Rolling Out5h
5 silent signs your testosterone levels might be low
Medical experts reveal the often-missed signals of testosterone deficiency in men, from subtle mood changes to unexplained ...
What type of beer has fewer calories and less impact on your diet?
If you enjoy a good beer but are concerned about the calorie impact on your diet, there are options that can help you enjoy without feeling guilty. Below, we explore the different ...