You’ll get the zingy flavor of Buffalo chicken wings but with fewer calories, less prep and less mess. Best of all, it’s healthful. We’ve swapped the typical high-calorie ingredients for fat-free ...

Who says you can’t enjoy a Starbucks-style frappuccino while staying low carb? This Low Carb Strawberry Cheesecake Frappuccino is the perfect blend of creamy, fruity, and indulgent flavors. With real ...

You’ll get the zingy flavor of Buffalo chicken ... We’ve swapped the typical high-calorie ingredients for fat-free Greek yogurt, fat-free cottage cheese and low-fat skim mozzarella.

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

The bacteria then turn the sugar in the milk, or lactose, into lactic acid, which causes the milk to thicken and gives it a unique, tart flavor ... serving of plain low-fat yogurt.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

“Compared to tofu, Greek yogurt and protein powder, hemp hearts are higher in fat content ... impact the flavor of your smoothie. One of Azzaro’s favorites is to make a cherry cheesecake ...

artificial flavors and little to no probiotics. These options typically combine low-fat yogurt with high-carb ingredients, negating their potential health benefits. The American Institute for ...

Per serving: 190 calories ... yogurt and rich cottage cheese. Add strawberries, a splash of milk (non-dairy, if you’d prefer), and a sprinkle of graham crackers for that signature cheesecake flavor.