A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

Model and broadcaster Lee Hyun-i showed off her perfect figure and angry back muscles after losing 4 kg. Recently, a video ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain. I’m The ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

In this video, I'll show you step-by-step how to do weighted calisthenics for beginners. This is a great workout routine for ...