Taking a well-earned break from training? No need to sweat it when it comes to losing gains, according to this new study. We ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

It's been more than 1,000 days since Chicago Bulls guard Lonzo Ball last played in an NBA game. He appears to be on the verge of a return this week.

Long jumper Will Williams challenged Michael Johnson to sign him to the Grand Slam Track League and include the long jump in ...

Jesse Plante went to the RBC Training Ground event in Sudbury in March to have some fun and for the opportunity. He has found all of that and more after recently becoming the only Sudbury athlete to ...

Tables turned when it was Hunter’s turn to prove his worth at the T62 400m sprint in the Paralympics. When he finally won, ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

The Bipartisan Policy Center’s chief medical advisor, Anand Parekh, explains a side effect of long COVID for people to look out for. The Bipartisan Policy Center’s chief medical advisor, Anand Parekh, ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

The study comes as the most recent report from the FBI's Internet Crime Complaint Center shows an increase in digital attacks ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...