Taking a well-earned break from training? No need to sweat it when it comes to losing gains, according to this new study. We ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

For the October Carbon County Chamber of Commerce (CCCC) luncheon, a meet the candidates event was hosted for the upcoming ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

But upgrading your sneaker game can cost you a pretty penny, especially when some of the hottest shoes on the market can cost hundreds of dollars. Thankfully, this is the season for sneaker sales. So, ...

In cases where a horse has reduced energy, Karen recommends consulting a vet early. “It helps if you have a regular vet who knows you and your horse and can see if there’s a difference,” Karen adds.

Drop your chin to chest and roll your spine down really slowly, one vertebra at a time, allowing the weight to gently pull ...