A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

Ever notice how some dogs resemble their owners? Science explains why we pick pets that mirror our looks and personalities.

The roughly three-foot-long, clay print speaks to the Isle of Wight's rich paleontological history, but it will probably disappear within a couple of months due to exposure ...

Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

To put it concisely, opting to go shoeless and sockless in your clean home helps fortify your feet, providing long-term ... downside of walking barefoot indoors is the increased exposure to ...

A 13-year-old teen will face school disciplinary action for handing out the gummies, according to a school district spokesman ...

Doctors say that while it's good to have an extra hour of sunlight, the time change can also cause sleep deprivation and ...

A morning walk aids in metabolism ... and reducing the risk of obesity-related heart diseases. Additionally, exposure to early morning sunlight aids in the production of Vitamin D, which is ...