A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing caffeine, to which some might be sensitive, Guayaki yerba mate has a ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Food containers are the best way to ensure that produce and pre-cooked meals are long-lasting, but it’s hard to know which ...

Since they can be curly or waffle-shaped, seasoned with fun spice blends or simply salted, cut into wedges or matchsticks, it ...