Discover how Satvik food and physical exercises can help lower blood sugar levels in Type 2 diabetes, based on research and ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

Doctors list these common foods that could keep your blood pressure down, a key factor in preventing strokes, heart attacks, ...

In one of their recent videos, 'Top 10 Foods for Lowering Blood Pressure', the doctors ran through a list of common foods ... that they're also high in sugar. They contain the pigments ...

Discover expert-backed daily habits that help prevent diabetes, from strategic meal timing to unexpected lifestyle changes ...

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Lemon juice has many health benefits, including keeping you hydrated, helping with digestion, boosting the immune system, and lowering ... blood sugar at a healthy level are eating a balanced diet ...

While Ozempic and similar drugs have become highly in demand for weight loss, one holistic doctor has shared three foods that she ... that simply spike our blood sugar and add to our belly fat ...

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

This tasty meal will not only help keep you going until lunch, but could even help lower cholesterol and balance blood sugar levels ... is also found in such foods as kidney beans, Brussels ...