The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Arsenal manager Mikel Arteta believes the accumulation of long-term injuries experienced by some clubs is an “accident ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Self-sucking (or autofellatio, if you’re fancy) is very real. But outside of a deeply NSFW subreddit for enthusiasts, good ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

the Clippers, Hornets wing Josh Okogie has been diagnosed with a hamstring strain, the team announced Saturday in a press release. According to the Hornets, Okogie will be reevaluated in three ...

Despite the Nuggets' win, they will be worried about the injury status of point guard Russell Westbrook who left the game early due to left hamstring tightness. Westbrook played 25 minutes ...

either by free weights or an exercise band. Building muscle is not all about aesthetics either: more evidence is coming to light about the importance of resistance training as we age. It can help ...