In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

The Premier League returns this week after the conclusion of the FA Cup fourth round, and talkSPORT has all the latest. The ...

The Premier League has another blockbuster gameweek in the history books and talkSPORT has all the latest reaction. Liverpool ...

You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Coming to an abrupt halt the second you cross your finish line can leave your heart rate and breathing in overdrive. Instead, transition gradually out of your run, and you will find that your body ...