A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...

While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting weights and weight loss involves multiple factors that aren’t always obvious.

Lifting weights is one of the best things you can do for your overall health and longevity. But once you’ve decided to pick up a weight, what’s next? How heavy should the weight be?

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from ...

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights, the higher the risk for potential injury, so a belt could keep your form tight and back safe.