Deadlift straps solve this by reinforcing your grip, allowing you to lift heavier weights. For barbell or dumbbell rows, straps help maintain a secure hold on the bar, allowing you to target your ...

The rationale behind this best practice is that straps might help you in the short term (and boost your ego) by helping you lift more weight than you would without them—but in the long term ...

You can and should strap up to focus on your larger goal of building muscle, not moving weight or building overall strength. We earn a commission for products purchased through some links in this ...